![]() ![]() I know when I want an easy keto dinner, this recipe is in my back pocket. This may be a super simple healthy pork chop recipe with only 4 ingredients, but it results in the juiciest and tender pork chops! The technique you use is where the best tasting meat comes from, not necessarily the number of ingredients used. Finish the dish with chopped parsley, if desired. When the keto pork chops are cooked through, drizzle melted butter over top. Reduce the heat to medium and continue to cook until the internal temperature reaches 145F, about 10 minutes. Season each side of your boneless pork chops with salt, pepper and garlic powder.Ĭook the low carb pork chops in the hot pan to get a good sear - about 2 minutes on each side. And if you really want to impress, make this super tender and juicy air fryer pork tenderloin thats topped with garlic butter for ultimate flavor Browse The. Heat the avocado oil in a large heavy bottomed skillet over medium-high heat. For a full printable recipe, see the recipe card below. Place chops in the air fryer in a single layer and air-fry for 8 minutes, turning halfway through. Place lamp chops in a serving dish and pour butter sauce on top. Stir well until the butter is foaming, and spoon the butter over the lamb for a minute or so. Then add 2 tablespoons off butter (or ghee), garlic and thyme. Spray each side of seasoned and rubbed chops with cooking spray. Using a spoon, pour off most of the lamb fat. This section explains how to make this garlic butter pork chops recipe, step by step. Preheat air fryer to 400 degrees F (200 degrees C) if recommended by manufacturer. How to make the best garlic butter pork chops If you cannot find a 3 pound pork loin (this is on the smaller side) you can buy a larger one and freeze the extra for another meal. I buy a 3 pound pork loin and I cut it into 6 even chops by cutting it in half, then each half is cut into thirds. thick pork chops are just better and easier to cook. They are less likely to over cook and dry out and I want juicy pork chops and 2. Add the pork chop bites to the basket in an even layer. Throw blanched green beans into the pan and toss in the lemon butter sauce to coat well. Deglaze with lemon juice and vegetable broth. Sauté the chopped garlic until fragrant (about 30 seconds), while scraping up any browned bits from the pan. Spray the body of the air fryer with olive oil spray. Add butter to the skillet and heat until melted. Preheat your air fryer to 400☏ for 5 minutes. Instead of buying thin boneless pork chops that are already cut, I like to cut my own and I cut them at least 1.5 inches thick. Toss the cut-up pork chops with the olive oil, steak seasoning, brown sugar, paprika, garlic powder, and onion powder. Olive oil with work!ģ pound boneless pork loin (cut into 6 chops) - if you cannot find a pork loin this small, you can buy a larger one and save the extra in the freezer for another recipe like my crockpot pork loin pulled pork.Ĭhopped parsley for garnish How to make your own thick keto pork chops: Add the steak, olive oil, salt, pepper, and paprika to a large bowl. 2 tablespoons avocado oil - you can use whatever oil you like. Preheat the air fryer to 400☏ for 5 minutes. ![]()
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